Robin Melgar's Journal, 31 Oct 20

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Não fiquei em alimentos saudáveis, mas reduzi as calorias

92 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

2144 kcal

Fat: 120.58g | Prot: 71.10g | Carbs: 115.10g. Breakfast: Melhor Bocado Quiche Presunto e Queijo. Lunch: Manteiga (com Sal), Outback Pão Australiano, Quesadilla com Carne e Queijo, Outback Kookaburra Wings. Dinner: Gomes da Costa Torta de Atum. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Colorado Appia . more...

2493 kcal

Exercise: Freeletics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Robin Melgar's Weight History

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Robin Melgar's Journal, 31 Oct 20

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Robin Melgar's Weight History