Weigh In record (no journal entry) for 31 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1108 kcal
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Fat: 46.77g | Prot: 78.03g | Carbs: 100.22g.
Breakfast: Nasi Uduk. Lunch: Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Lalapan, Sambal Goreng, Tempe Goreng, Pecel Lele, Mie Telur (Ditambah, Masak). more...
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1920 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Cleaning - 1 hour, Raking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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muthiafbrn's Weight History
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