Weigh In record (no journal entry) for 31 October 2020
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1491 kcal
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Fat: 36.05g | Prot: 87.52g | Carbs: 175.27g.
Breakfast: Oululainen Reissumies, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Tuorekurkku (Kuorineen), Maitokahvi. Lunch: Rullakebab. Dinner: Kotimaista Ruokakerma 15%, Miedosti Suolattu Kanan Ohut Fileeleike, Tomaattipyree, Tumma Makaroni, Kirsikkatomaatit, Pinaatti, Valkosipuli. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, A. Le Coq Olut. more...
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Gaining 4.9 kg a Week
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lakkanen's Weight History
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