Weigh In record (no journal entry) for 31 October 2020
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
897 kcal
|
Fat: 65.03g | Prot: 15.65g | Carbs: 74.50g.
Lunch: Santan, Daun Singkong. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Snacks/Other: Keripik Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipitmusfita's Weight History
|