Weigh In record (no journal entry) for 31 October 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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624 kcal
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Fat: 11.80g | Prot: 29.91g | Carbs: 105.88g.
Breakfast: Alface de Folha Verde, Alface, Melancia. Lunch: Unibaby Bebida Láctea Fermentada , Lacta Bis (7g), Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Caldo de Feijão. Dinner: Bacon, Caldo de Feijão, Alface de Folha Verde. more...
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Losing 0.7 kg a Week
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trabalhoantemao998's Weight History
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