Weigh In record (no journal entry) for 31 October 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2969 kcal
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Fat: 58.30g | Prot: 258.69g | Carbs: 354.05g.
Breakfast: Aldi A Ofenschinken (Aldi), Gut & Günstig Rapsöl, Bio Haferflocken Zart, Ei, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Netto A Reis Basmati , Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz. Dinner: Banane, Leichter Genuss Tomaten Ketchup. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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