Weigh In record (no journal entry) for 31 October 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1404 kcal
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Fat: 51.20g | Prot: 60.46g | Carbs: 177.15g.
Breakfast: Cappuccino, Schwarzwälder Schinken, Sodergarden Butter, Meisterklasse Pommersche Leberwurst Fein, Semmel. Lunch: Parmesan (Gerieben), Bolognese, Spaghetti. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Schneekoppe Aprikosen, Bionade Schwarze Johannisbeere-Rosmarin. more...
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Gaining 3.5 kg a Week
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Mopsbiene's Weight History
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