Weigh In record (no journal entry) for 31 October 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1980 kcal
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Fat: 47.71g | Prot: 157.30g | Carbs: 236.72g.
Breakfast: Melinda Mela, My Bio Latte di Soia , Avocado, Verso Natura Conad Equo Cacao Amaro Bio, Conad Farina di Grano Saraceno, Le Naturelle Albume d'uovo, XWoman Nutrition Extreme Whey Isolate, Cannella, Milkeria Yogurt Greco 0%, Benesse Latte di Soia. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Lattuga Iceberg (Include Tipi Crisphead), Prezzemolo, Fagiolini Bolliti, Sedano, Succo di Limone, Ghisetti Rape Rosse Precotte, Aglio, Bio Olio Extravergine di Oliva Biologico, Orata. more...
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327 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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