Weigh In record (no journal entry) for 31 October 2020
|
79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2804 kcal
|
Fat: 91.46g | Prot: 215.60g | Carbs: 272.95g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, SSN Command Quadro Whey, Muz, Harras Yulaf Ezmesi , Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Bizim Vatan Salatalık Turşusu, Dereotu, Maydanoz, Ispanak, Anadolu Mutfağı Yasemin Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kadınbudu Köfte, Turp, Brokoli, Anadolu Mutfağı Yasemin Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Namet Hindi Füme 7/24, Big Joy Arginine, SSN Command Quadro Whey, Kıymalı Börek, Adana Durum, Balkabağı, Kadınbudu Köfte. more...
|
|
553 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|