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70.35 anjay turun naik disini aja.. defcalnya emang blm bener sih
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1739 kcal
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Fat: 52.84g | Prot: 57.04g | Carbs: 263.86g.
Breakfast: Blue Band Mentega, MEG Keju Slice, Putih Telur, Yamazaki Roti Tawar. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Mayones, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Garam, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Balado, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Melon, Pocari Sweat Ion Water, Alfamart Buah Naga, Mayora Malkist Kelapa Kopyor Roma. more...
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2820 kcal
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Exercise:
Swimming (slow) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seetiedi's Weight History
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