Weigh In record (no journal entry) for 31 October 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
724 kcal
|
Fat: 15.49g | Prot: 44.91g | Carbs: 96.60g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sup Ayam, Nasi Putih. Dinner: Sambal Matah, Ayam Kecap, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laili.kusuma's Weight History
|