Weigh In record (no journal entry) for 31 October 2020
|
71.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1813 kcal
|
Fat: 144.75g | Prot: 103.31g | Carbs: 20.18g.
Lunch: Простоквашино Сметана 25%, ВкусВилл Масло Гхи, Греческий Салат, Запеченный или Жареный Лосось, VitaLat Сыр Скаморца. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|