Weigh In record (no journal entry) for 31 October 2020
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79 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1534 kcal
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Fat: 117.60g | Prot: 61.98g | Carbs: 18.38g.
Breakfast: AH Citroensap, The Devon Cream Company English Clotted Cream, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Balsamico, Gekookt Ei, Jumbo BBQ Kipfilet, Rucola Sla. Dinner: AH Zalmfilet (125g), AH Groene Asperges, Hershey's Sugar Free Chocolate Syrup, AH Verse Slagroom, Aroy-D Kokosmelk. Snacks/Other: Aroy-D Kokosmelk, Gin. more...
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steady weight
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njomnjom's Weight History
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