Weigh In record (no journal entry) for 31 October 2020
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3041 kcal
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Fat: 121.83g | Prot: 119.36g | Carbs: 272.97g.
Lunch: Pasta al Ragù. Dinner: Milka Caramello e Nocciole Intere, Karl Fazer Milk Chicolate, Birra Alta Gradazione, Tre Mulini Pan Brioche, Carrefour Patate Fritte Classiche , Vismara Prosciutto Cotto, Beretta Bacon Fette, Coop Hamburger di Bovino Adulto, Buitoni Salsa ai Funghi, Formaggio di tipo Cheddar o Americano. Snacks/Other: Lay's Xtra Barbecue, McEnnedy Crunchy Clusters, Salame, Prosecco. more...
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2300 kcal
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Exercise:
Power - 10 x 30" 150%FTP + 3 x 1' 105%FTP + 14' 100%FTP - 44 minutes, Piramide 100%-275%-100%FTP - 17 minutes, Warm up v3 - 16 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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