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87,5 !!!
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87 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2209 kcal
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Fat: 64.58g | Prot: 109.29g | Carbs: 317.11g.
Breakfast: Bolletje Oerknäck Waldkorn, Sojamelk, Yoghurt (Mager), Pindakaas, Slankie Licht Pittig Plakken, Citroen, Sinaasappelen, Grapefruit (Roze en Rood), Gedroogde Abrikozen, Gemengde Notenmix, Muesli. Lunch: Healthy People Multivitaminen Superfruit, Pindakaas, Bolletje Oerknäck Waldkorn. Dinner: Healthy People Multivitaminen Superfruit, Euro Shopper Doperwten, Romano Kaas, Tante Fanny Tomatensaus, Spaghetti. Snacks/Other: Sojamelk, Bananen. more...
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2673 kcal
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Exercise:
postlopen - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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an loeve's Weight History
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