Weigh In record (no journal entry) for 31 October 2020
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1756 kcal
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Fat: 50.46g | Prot: 47.96g | Carbs: 267.69g.
Breakfast: Banane, Ja! Zarte Haferflocken, Alpro Natur Ungesüßt. Lunch: Zwiebeln, Mazola Keimöl, Acentino Condimento Bianco, Alpro Natur Ungesüßt, Karotten, Süßkartoffel, Iglo Italienische Kräuter, Salz. Dinner: Tabasco, Kania Tomaten Ketchup, Salz, Combino Vollkorn Spaghetti. Snacks/Other: Eisbergsalat, Flora Plant-Based Nusscreme, REWE Bio Haferdrink , REWE Bio Sorbet Zitrone, Karotten, Apfel, Rote Beete, Planet Nature Hanf im Glück Scharfe Paprika, Dinkelvollkornbrot. more...
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2065 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Walking (slow) - 2/mph - 36 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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