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Begrijp het niet goed. Gisteren was het 58 kg Dacht dat ik goed op weg was om op gewicht te blijven.
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1538 kcal
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Fat: 53.04g | Prot: 79.17g | Carbs: 183.93g.
Breakfast: Bruine Boterham, Alpro Soya Mild & Creamy, Vondelmolen Peperkoek. Lunch: Delhaize Kip met Rode Curry Pascale Naessens, Witte Rijst (Lange Korrel, Gekookt). Dinner: Mayonaise, Delhaize Americain Nature, Bolletje Wit. Snacks/Other: Koekje, Frambozen, Alpro Soya Mild & Creamy. more...
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1789 kcal
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Exercise:
Horseback Riding - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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