kimyounara's Journal, 31 Oct 20

kimyounara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

58.4 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1397 kcal

Fat: 57.61g | Prot: 57.57g | Carbs: 99.12g. Breakfast: 요거프레소 생크림 와플. Dinner: 곰곰 현미닭가슴살미니볼&과일채소샐러드, 셀렉스 웨이 프로틴 드링크. Snacks/Other: 군고구마, 초장, 해초미인 해초미인, 해조미 미역국수. more...

2122 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyounara's Weight History

View Complete History

kimyounara's Journal, 31 Oct 20

Submit a Comment

kimyounara's Weight History