Weigh In record (no journal entry) for 31 October 2020
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1053 kcal
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Fat: 44.79g | Prot: 56.38g | Carbs: 112.71g.
Breakfast: Peanut Butter, Zespri Sungold Kiwi Fruits, Apples, Baguette. Lunch: Avocado, Hard-Boiled Egg, Broccoli, La tourangelle Avocado oil. Dinner: Steamed Fish, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. more...
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steady weight
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cheesemouse's Weight History
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