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Anvilu
Journal
31 Oct 20
Anvilu's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
81.4 kg
Lost so far:
5.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
985 kcal
Fat: 34.05g | Prot: 76.79g | Carbs: 80.05g.
Lunch:
Ja! Feines Gemüse mit Reis.
Dinner:
Herta Farmerschinken, Pochiertes Ei, Mestemacher Eiweißbrot.
Snacks/Other:
Lambertz Schokoladen Printen, Exquisa Fitline Protein Erdbeere.
more...
132 kcal
Exercise:
Padel Tennis - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.8 kg a Week
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Anvilu's Weight History
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