Weigh In record (no journal entry) for 31 October 2020
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53.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1155 kcal
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Fat: 64.37g | Prot: 49.36g | Carbs: 104.78g.
Breakfast: Kırmızı Lahana, Kuzu Kulağı, Roka Marulu, Marul, Ayçiçek Yağı, Domatesler, Salatalık, İçim Süzme Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Beyaz Ekmek, Marmarabirlik Çizik Yeşil Zeytin, İnci Doğal Salamura Yağlı Siyah Zeytin. Lunch: Sarımsak, Öncü Domates Salçası, Tat Köy Biber Salçası, Soğanlar, Genç Yeşil Soğan, Maydanoz, Marul, Nane, Limon Suyu, Ayçiçek Yağı, Karnabahar. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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özümmmmm's Weight History
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