Weigh In record (no journal entry) for 31 October 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1477 kcal
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Fat: 54.47g | Prot: 58.40g | Carbs: 170.44g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Golden Fruit Apfelmus ohne Zuckerzusatz, Milchreis. Dinner: Agrarfrost Knusper Frites, Dornfelder, Weiße Champignons (Gebraten), Deluxe Schweinefilet im Speckmantel. Snacks/Other: RUF Unser Schokoletto, Milsani Kaffeesahne 10% , Kaffee, Meßmer Früchtetee. more...
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Losing 0.7 kg a Week
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