Weigh In record (no journal entry) for 31 October 2020
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76.6 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1996 kcal
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Fat: 76.00g | Prot: 97.46g | Carbs: 223.27g.
Breakfast: Nescafe Cortado, Pancake. Lunch: Scaloppine al Limone, Pere, Mulino Bianco Pan Bauletto. Dinner: Salmone Norvegese Affumicato, Mele Golden Delicious, Pizza Fatta in Casa. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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