Weigh In record (no journal entry) for 31 October 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1384 kcal
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Fat: 53.48g | Prot: 71.06g | Carbs: 157.56g.
Breakfast: Mangga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Teri, Pepes Tahu. Dinner: Daging Sapi Panggang, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers, Nu Oceana Sea Salt Lemonade. Snacks/Other: Telur Rebus, Nestle Nestum Susu + Pisang, Pisang, Greenfields Original Yogurt, Buah Pir. more...
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1924 kcal
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Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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