Weigh In record (no journal entry) for 31 October 2020
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108.1 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2096 kcal
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Fat: 113.70g | Prot: 69.57g | Carbs: 230.01g.
Breakfast: Kaffee, Saskia Mineralwasser. Lunch: Hela Tomaten Gewürz Ketchup, Dulano Bratwurst, Landfein Zabaione Quark mit Schokoraspeln, Prima Broccoli-Nudelauflauf, Saskia Mineralwasser, Kaffee. Dinner: Hela Pommes Sauce, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Backofen-Frites Wellenschnitt. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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