Weigh In record (no journal entry) for 31 October 2020
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69 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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577 kcal
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Fat: 16.20g | Prot: 34.41g | Carbs: 72.61g.
Breakfast: Сметана , Макароны Отварные, Сырок Творожный. Lunch: Жареная или Запеченная Куриная Грудка, 4 Сезона Гавайская Смесь Быстрозамороженная. more...
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Losing 0.7 kg a Week
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Maris_na_keto's Weight History
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