Weigh In record (no journal entry) for 31 October 2020
|
89.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1293 kcal
|
Fat: 42.00g | Prot: 83.16g | Carbs: 143.51g.
Lunch: Danone Творожный Йогурт Клубника и Земляника, Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Яичница. Snacks/Other: Апельсин, Adrenaline Rush Энергетический Напиток. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|