Weigh In record (no journal entry) for 31 October 2020
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97.8 kg
Lost so far: 5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1269 kcal
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Fat: 43.56g | Prot: 77.40g | Carbs: 150.64g.
Lunch: Mangos, Aldi Magerquark, Kohlrabisuppe. Dinner: Kohlrabisuppe, Gurke (Geschält), Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Gut & Günstig Kräuter Quark 2,4%, Aldi Eiweißbrot (35g). Snacks/Other: Kiwi, Langnese Cremissimo Bourbon-Vanille, Banane, Storck Knoppers. more...
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2526 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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