Weigh In record (no journal entry) for 31 October 2020
|
103.5 kg
Lost so far: 30 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2715 kcal
|
Fat: 120.25g | Prot: 186.05g | Carbs: 207.10g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Dreistern Ragout Fin, Ja! Hühner-Nudeltopf. Dinner: Ja! Salami (18.2g), Harry Das Volle Korn Katen, Ja! Chicken Nuggets . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|