Weigh In record (no journal entry) for 31 October 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1500 kcal
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Fat: 55.32g | Prot: 83.96g | Carbs: 173.86g.
Breakfast: Wortel Dimasak, Tempe Goreng, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kue Pukis, Quaker Instant Oatmeal Grain, Nasi Putih, Granola, Nutrijell Jelly Powder, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic. Dinner: Bawang Putih, Minyak Kelapa, Daun Bawang, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Telur Rebus Lunak, Daging Dada dan Kulit Ayam (Ayam Pedaging), B.J. Bawang Merah Goreng. Snacks/Other: Tumis Kangkung, Mangga. more...
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Losing 0.4 kg a Week
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Rahmihdy's Weight History
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