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今晚要吃好吃的火鍋，
其實是它的沙茶醬好吃，
跟外面賣得不一樣，
想當然爾……熱量應該爆表，所以少不了運動啦！
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1376 kcal
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Fat: 58.29g | Prot: 48.30g | Carbs: 169.61g.
Breakfast: 苜蓿芽, 7-11 明太子軟法麵包, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 煮熟的椰菜花（烹飪中不加油）, 愛上新鮮 鮮凍秋葵, Costco 玉米筍. Lunch: 健司 纖三薯, 健司 纖三薯. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
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1602 kcal
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Exercise:
跑步機2.57公里 - 33 minutes, 跑步機4.05公里 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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