Weigh In record (no journal entry) for 31 October 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2460 kcal
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Fat: 77.29g | Prot: 124.07g | Carbs: 276.52g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Vino Bianco da Tavola, Parmigiano (in Pezzi), Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Calvé Senape, Cavolfiore, Olio Extra Vergine di Oliva, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Siviero Maria Gelato al Bacio, Dolciando & Dolciando Cono Gelato al Caffè, Aperol Spritz. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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