Weigh In record (no journal entry) for 31 October 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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491 kcal
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Fat: 14.77g | Prot: 31.94g | Carbs: 59.21g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Belvita Breakfast. more...
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Losing 1.4 kg a Week
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refikailmanu's Weight History
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