Weigh In record (no journal entry) for 31 October 2020
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42 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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964 kcal
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Fat: 19.81g | Prot: 46.99g | Carbs: 148.55g.
Breakfast: Nescafe Cortado , Galbusera Magretti con Gocce di Cioccolato, Mercanti Cruschini, Milbona Skyr Magro Bianco . Lunch: Ricotta di Pecora, Beretta Pancetta Affumicata, Zucca Cotta, Conad Farina Integrale. Dinner: Fiorentini Bio Gallette Riso Nero e Curcuma, Lenticchie, Zucca Cotta. Snacks/Other: Mandorle, Susine. more...
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Losing 0.4 kg a Week
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