Weigh In record (no journal entry) for 30 October 2020
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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723 kcal
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Fat: 33.50g | Prot: 96.36g | Carbs: 8.34g.
Lunch: Suco de Limão, Alface, Tirolez Catupiry, Omelete, Tilápia. Dinner: Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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davidacid's Weight History
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