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Hannn10
Journal
30 Aug 20
Hannn10's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1497 kcal
Fat: 80.35g | Prot: 65.95g | Carbs: 132.43g.
Breakfast:
炒小白菜, 炒香姑, 煎雞蛋卷或炒雞蛋(加洋蔥,胡椒,番茄及蘑菇), 荷包蛋, 義美 蔥抓餅.
Dinner:
滷肉飯.
Snacks/Other:
家樂福 100%鮮乳原味優格, 星巴克 (Starbucks) 玫瑰蜜香茶那堤(大杯).
more...
1746 kcal
Exercise:
室內腳踏車 - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
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Hannn10's Weight History
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