Weigh In record (no journal entry) for 31 October 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1135 kcal
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Fat: 36.65g | Prot: 98.52g | Carbs: 110.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tempe Rebus, Sayur Bening Bayam, Ikan Panggang, Nasi Merah. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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Arum Wulannd's Weight History
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