Weigh In record (no journal entry) for 31 October 2020
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67.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1063 kcal
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Fat: 29.17g | Prot: 63.17g | Carbs: 103.21g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) B.E.L.T 샌드위치. Lunch: 도미노 (Domino's) 치즈볼로네즈스파게티, 미스터피자 쉬림프골드. Dinner: 밥, 회. Snacks/Other: 꿀, 더브레드블루 통밀빵. more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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