Weigh In record (no journal entry) for 31 October 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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718 kcal
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Fat: 16.34g | Prot: 40.68g | Carbs: 118.86g.
Lunch: Tahu, Putih Telur Matang, Jagung Rebus, Dada Ayam, Kecambah, Sawi Hijau. Snacks/Other: Pisang, Mangga, Jeruk, Jambu Biji, Chia Seed. more...
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Losing 1.4 kg a Week
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nina april's Weight History
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