Weigh In record (no journal entry) for 31 October 2020
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88.1 kg
Lost so far: 5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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879 kcal
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Fat: 32.74g | Prot: 34.46g | Carbs: 108.19g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kartika Sari Pisang Bolen, Pizza Hut Pan Pizza Meat Lovers, Nasi Merah, Cap Cay Kuah. more...
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Gaining 1.9 kg a Week
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Dimirant's Weight History
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