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Week 10
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1409 kcal
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Fat: 33.55g | Prot: 40.90g | Carbs: 206.74g.
Breakfast: Lontong Sayur. Lunch: Cabbage , Finna Sambal Pedas, Fried Battered Catfish, White Rice. Dinner: Ketoprak (Komplit). Snacks/Other: Mango, Pisang Goreng. more...
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Gaining 0.4 kg a Week
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nuzulisya's Weight History
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