Beach!!2020's Journal, 31 Oct 20

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体脂肪率29.5%

59.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1407 kcal

Fat: 43.05g | Prot: 46.79g | Carbs: 158.63g. Breakfast: 麻婆茄子, ご飯, ファミリーマートザーサイ, 豚汁. Lunch: スパークリングワイン, KIRKLAND 有機トルティーヤチップス, KAGOME サルサ. Dinner: 豆乳鍋. more...

1540 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 31 Oct 20

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Beach!!2020's Weight History