nonikristiawati's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

72 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1040 kcal

Fat: 53.63g | Prot: 27.31g | Carbs: 122.97g. Dinner: Nasi Putih, Perkedel Jagung, Tahu Kukus, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Rotiboy Mexican Bun. Snacks/Other: Khong Guan Malkist Kelapa. more...

2027 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Running (jogging) - 5/mph - 31 minutes. more...

Gaining 3.5 kg a Week

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nonikristiawati's Journal, 31 Oct 20

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nonikristiawati's Weight History