Weigh In record (no journal entry) for 31 October 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1192 kcal
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Fat: 37.96g | Prot: 73.75g | Carbs: 145.84g.
Breakfast: Sasa Saus Sambal, Telur Bebek, Bihun (Dimasak), Bayam, Pisang. Lunch: Nanas, Nissin Crispy Crackers, Roma Sari Gandum, Bihun (Dimasak), Tahu Kukus, Bayam, Dada Ayam. Dinner: Nanas, Sayur Campuran, Ikan Gabus, Siomay, Tahu, Dada Ayam. Snacks/Other: Nanas, Nissin Crispy Crackers, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Faizaasals's Weight History
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