Weigh In record (no journal entry) for 31 October 2020
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117.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1511 kcal
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Fat: 55.30g | Prot: 104.49g | Carbs: 152.46g.
Breakfast: Ашан Пекинская Капуста, Аквафиш Трубач Натуральный, Наша Ряба Бедро Куриное . Lunch: Лента Икра Лососевая, Смартори Рис Отварной, Mixbar Изюм, Молоково Молоко 3,2%, ВкусВилл Морской Гребешок. Snacks/Other: Stella Artois Пиво Безалкогольное. more...
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Losing 3.5 kg a Week
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