Weigh In record (no journal entry) for 04 September 2013
|
76 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1656 kcal
|
Fat: 28.47g | Prot: 50.77g | Carbs: 222.15g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Honing, Volkoren Brood. Lunch: Danone Hüttenkäse, Volkoren Brood, Tomaten, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Ijsbergsla, Komkommer (met Schil), Campina Yoghurt 3% Vet, Tivall Groenteschijf, Jumbo Pistolet Meergranen. Snacks/Other: Rode Tafelwijn. more...
|
|
2649 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|