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體脂21.8
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1252 kcal
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Fat: 42.23g | Prot: 79.97g | Carbs: 101.37g.
Breakfast: 雞胸肉, 生菜, 拿鐵咖啡（低脂奶）, 煎雞蛋卷或炒雞蛋加芝士. Lunch: 拿坡里 總匯披薩, 全家 蒜香鹽酥雞. Dinner: 全家 中熱拿, 7-11 蒸地瓜, 青松農場 泰式涼拌青木瓜. Snacks/Other: 海綿蛋糕, 萬歲牌 杏仁脆小魚. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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