Weigh In record (no journal entry) for 30 October 2020
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47 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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763 kcal
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Fat: 24.64g | Prot: 41.59g | Carbs: 97.54g.
Breakfast: Colun Mantequilla con Sal, Queso Fresco, En Linea Mermelada de Mora, Unimarc Pan Pita Integral, Huevo. Lunch: Alga Nori, Manzanas Fuji, Lider Kanikama (17g), Carozzi Cuscús, Robinson Crusoe Atún Lomitos en Agua Light, Ensalada de Lechuga con Verduras Variadas. Dinner: En Linea Mermelada de Mora, Colun Mantequilla con Sal, Huevo, Unimarc Pan Pita Integral, En Linea Cereal Inflado de Maiz, Soprole Yoghurt Batido (120g). more...
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steady weight
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