Weigh In record (no journal entry) for 31 October 2020
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1183 kcal
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Fat: 52.67g | Prot: 44.33g | Carbs: 139.64g.
Breakfast: Хохланд Творожный Сыр, Хлебопек Хлеб Тостовый Ржаной, Кофе, Булгур (Вареный). Lunch: Экомилк Масло Сливочное 82,5%, Лепешка, Икра, Творог 5%, Банан. Snacks/Other: Грейпфрут. more...
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1917 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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