Weigh In record (no journal entry) for 31 October 2020
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2748 kcal
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Fat: 99.96g | Prot: 217.06g | Carbs: 241.41g.
Breakfast: Самбери Картофель Запеченный. Lunch: Свинина. Dinner: Мандарины, Магнит Банан, Перекресток Самса с Говядиной , Белый Город Молоко 2,5%, Серышевский Творог Обезжиренный . more...
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Losing 0.4 kg a Week
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mr. Михаил's Weight History
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